Heart-Brain Alchemy
BOX BREATHING
Box Breathing synchronizes your breathing with your heart rate, promoting relaxation and reducing stress. The heart plays a remarkable role in influencing our emotions, perception, creativity, health, and decision-making. It communicates more information to the brain than vice versa, making it a powerful driver of our mental and physical states
How to Experience Tranquility
By taking control of your breath and harmonizing it with your heart rate, you can positively influence your physiological responses and mental well-being.
Time: 2 minutes, 3 times per day
Step-by-Step Guide
Inhale deeply through your nose for a count of 4 seconds
Hold your breath for another 4 seconds
Exhale slowly and completely for 4 seconds.
Pause for a final 4-second count before beginning the cycle again
Visual Reference:
Follow the image's helpful visual guide to assist you in mastering this technique.
QUESTIONS
If you have questions or need more help with improving your brain health and well-being using science, please don't hesitate to contact us. We aim to make advanced science easy to understand and use in everyday life. Our goal is to provide you with services and technology that promote preventive and regenerative health.