Enhance your sleep quality and well-being by tapping into the power of your olfactory sense, which has deep connections to the primal regions of the brain. It can aid in reliefing for chronic health conditions and contributing to a balanced life by positively influencing brain chemistry.

To make your lavender and chamomile pillow spray you will need:

• 100 ml empty, clean spray bottle

• Distilled or (boiled and cooled) water 40 g

• Vodka (or witch hazel) 40 g

• Lavender essential oil 20 drops

• Chamomile essential oil 20 drops

To make your pillow spray:

• In a sterilized spray bottle, combine either vodka or witch hazel with lavender and chamomile essential oils. Make sure to mix them thoroughly. Vodka serves a dual purpose by helping the oils blend well with the water and ensuring the spray dries quickly, leaving no wet marks on your sheets. If you don't have vodka, you can use witch hazel as a substitute, but it might slightly alter the spray's scent compared to vodka.

• Add distilled water to the mixture and shake until everything is well combined

How to use your pillow spray:

Use your pillow spray to lightly mist your pillowcase, bed linen, eye mask, or even your pajamas just before getting into bed. Take a moment to breathe deeply, allowing the essential oils to reach your olfactory receptors. They'll send a soothing signal to your brain, making it easier to drift into slumber. If you find yourself awake during the night, your spray can be your ally once more. Simply mist your pillow, calm your thoughts, and ease back into sleep.

This versatile pillow spray is entirely safe and can even help your entire family establish a calming bedtime routine