mini-PMR sessions
PROGRESSIVE RELAXATION BREAKS
Muscle-Mind Connection: Your muscles play a crucial role in managing stress. Try Mini-PMR actively contributes to calming the limbic system, reducing emotional turbulence.
How to Soothe the Limbic System
Your muscles aren't just for physical strength; they also influence your mental well-being. By practicing mini-Progressive Muscle Relaxation (PMR) sessions, you can actively engage in soothing your limbic system. This process helps reduce emotional turbulence and promotes a sense of calm. Best of all, you can experience these stress-relieving benefits anywhere, anytime
Time: 15 minutes complete session / 5 minutes each muscle groups.
How to do it:
Targeted Relief: Focus on areas where you carry tension, like your shoulders or jaw.
Step-by-Step: Start from your toes and systematically tense, then relax major muscle groups in your body.
Quick Cycles: Tense each muscle group for 5-10 seconds, then release for 20-30 seconds.
Feel the tension effortlessly melt away:
Experience the transformation as tension effortlessly melts away by following the guided PMR (Progressive Muscle Relaxation) session in the accompanying video.
QUESTIONS
If you have questions or need more help with improving your brain health and well-being using science, please don't hesitate to contact us. We aim to make advanced science easy to understand and use in everyday life. Our goal is to provide you with services and technology that promote preventive and regenerative health.